Vantori™ MenoJournal

What exactly is this journal?
It's a 365-day guided journal with pre-dated pages and daily prompts designed specifically for women navigating perimenopause and menopause. It includes 10 thematic chapters covering Self-Awareness, Relationships, Self-Care, Goals, and more to help you regain clarity and control during this transition.

Who is this journal for?
This journal is designed for women aged 30+ experiencing perimenopause, menopause, or Premature Ovarian Insufficiency (POI) who feel like they're losing themselves. If you're dealing with brain fog, identity confusion, emotional overwhelm, or feeling invisible—this is for you.

How is this different from a regular journal?
Unlike blank journals that require you to decide what to write (which is exhausting when you have brain fog), every page is pre-dated and includes a specific prompt. No decision fatigue. No blank page paralysis. Just open and write.

What are the 10 chapters?
The journal guides you through: Self-Awareness, Understanding Your Past, Love, Relationships, Self-Care, Happiness, Passion, Personal Growth, Goals, and building your future identity. Each chapter targets specific areas disrupted by menopause.

Do I have to write every single day?
No! Life happens, especially during menopause. The pre-dated pages keep you anchored in time, but missing a day doesn't mean failure. Skip days without guilt—you can always catch up or just move forward. This is about self-compassion, not perfection.

What if I've never journaled before?
Perfect! The guided prompts make it easy for complete beginners. You don't need to be a "writer"—just answer the questions honestly. The prompts do the heavy lifting for you.

How long does it take each day?
Most women spend 5-15 minutes per day. Some prompts might inspire longer reflection, others just a few sentences. You control the pace based on your energy levels that day.

Can this replace therapy or HRT?
No. This journal is a supplement to—not a replacement for—medical care. It helps you track symptoms for better doctor conversations, process emotions, and regain agency, but always consult healthcare providers for medical treatment.

Will this help with my specific symptoms (hot flashes, brain fog, rage, etc.)?
While the journal won't stop physical symptoms, it helps you track patterns, identify triggers, process emotions like rage safely, and provide documented evidence for your doctor. Many women report feeling more in control once they can see their patterns clearly.

What's your 60-day money-back guarantee?
Try the journal for 60 days. If you don't feel it's helping you gain clarity, control, or feel more like yourself, return it for a full refund—no questions asked. We believe in this product, and we want you to feel confident trying it risk-free.

How do I get my refund?
Simply contact our customer service within 60 days of purchase. We'll process your refund immediately. You can keep or donate the journal—we just want you to find what works for you.